Early Morning Routines to Boost Energy and Productivity
From a regenerative bath to that first cup of coffee, early morning routine have the power to heal, restore, and fuel. They can leave you feeling accomplished, empowered and ready to take on the day. How you spend your hours from 5-9 each day can ensure. You’re well prepared to tackle whatever your 9-5 throws your way.
Establishing a well-planned and consistent routine removes the guesswork and makes it easy to accomplish more during these essential hours that set the stage for the day ahead. Get a jumpstart on your day with these tips to make the most of your morning routine.
Set Personal Goals
Just as no two people are exactly alike, your early morning routines should reflect your unique needs. Some people need these early hours to ease out of sleep. This gradually work toward a busy day while others jump out of bed ready to set the day in motion. Decide what you can realistically accomplish in your waking hours. Before you hit the office or school drop-off line. Plan a sequence that makes sense for you and your family. When you have a steady routine in place, it’s typically easier to keep up with habits like early morning workouts, and on days when your energy is lagging, you can shift into autopilot and still get everything done.
Create a Rejuvenating Space
No matter your 5-9 routine, the bathroom is central to it. You can start the day with a more positive outlook. When you get ready in a space that’s equal parts functional and beautiful. With stunning design, innovative features that make life easier, environmentally conscious performance and do-it-yourself installation ease, the Aspirations Collection from American Standard provides a full suite of bathroom products to start your early morning routines right.
Practice Good Sleep Habits
The way you end each day influences how you start the next one. Going to bed on time, avoiding screen time before you turn out the lights and creating a comfortable sleep environment are all keys to restful sleep. However, managing your sleep doesn’t end once you reach dreamland; your early morning routines is also an essential aspect of a healthy sleep schedule. One of the biggest detriments to quality sleep is hitting snooze to delay your day. Just a few more minutes easily becomes 20, 30 or more and none of that time is quality rest, so you’re not really gaining anything.
Ensure You’re Well-Equipped
Few things can sidetrack a good early morning routines. Like discovering an empty bottle of shampoo or an empty can of shaving cream. Make a habit of regularly taking inventory of your early morning routines and supplies. Watch for sales so you can keep backups on hand to ensure you’ll always have your favorite toiletry items ready to help you feel refreshed and ready to go.
Make Time for Breakfast
Countless studies affirm the importance of a well-rounded breakfast. Researchers have found good nutrition provides fuel to help give you energy. Promote clearer thinking and problem solving, improve mood and memory, and more. If you can’t stomach a full meal. Look for alternatives to give your system a morning boost, such as a protein-rich smoothie early and a more substantial snack later in the early morning routines.
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